Essay --

Losing fish requires a gradual approach and maintainable life style changes. Although metabolism slows down with age, its not impossible to lose weight aft(prenominal) the age of 50. A healthy diet and regular object lesson earth-closet do the trick. The latter stimulates muscle tissue, giving your metabolism that much-needed advertize so you burn calories and lose weight. Youll look and feel better, and reduce your put on the line of age-related health conditions, much(prenominal) as Alzheimers disease and osteoporosis. (See References 1)Cr releasee a thermal DeficitWhen youre over the age of 50, a daily shortage of calciferol calories is sufficient to lose weight at a post of 1 pound a week without sacrificing essential nutrients. (See References 2) This deficit nooky produce from calories burned through exercise, or from calories reduced from food. Depending on your physiological operation level, Helpguide.org recommends that senior(a) females generally tucker a nywhere from 1,200 to 1600 calories a day, and older males let between 2,000 and 2,800 calories a day. The more active your are, the more calories you fire consume. (See References 3) eat up Healthy FoodsIn addition to helping you lose weight, a well-founded diet keeps your torso healthy and your mind sharp. Avoid skipping meals, and eat small portions consisting of the basic food groups include complex carbs and fiber from veggies, fruits, and square grains consume protein from sources, such(prenominal) as fish, beans, and nuts and consume low-fat dairy products, such as milk, cheese and yogurt, to line the daily needed 1,200 mg of calcium. (See References 3) Salt, sugar, and artless carbs, such as white bread and white rice, should be limited. Also, recollect victorious a multivitamin or eating fortified foods to get vitamin B and vitamin D. (See Refere... ... you cant do another repetition with good form afterwards ending a set. (See References 5)Key Concepts seni or weight loss decrease body weight healthy weight lossReferences Helpguide.org Exercise and fittingness everywhere 50 http//www.helpguide.org/life/senior_fitness_sports.htm Oklahoma Cooperative Extension process eatable for Older Adults Diet and Health Guidelines For Weight Loss http//fcs.okstate.edu/documents/ alimentation/T-3200%20Large%20Print%20Weight%20Management.pdf Helpguide.org feeding Well Over 50 http//www.helpguide.org/life/senior_nutrition.htm Weight-Control Information meshing materialisation at Heart http//win.niddk.nih.gov/publications/young_heart.htm Centers for Disease Control and Prevention evolution Stronger Strenghth learn for Older Adults http//www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf Essay -- Losing weight requires a gradual approach and maintainable lifestyle changes. Although metabolism slows down with age, its not impossible to lose weight after the age of 50. A healthy diet and regular exerci se can do the trick. The latter stimulates muscle tissue, giving your metabolism that much-needed boost so you burn calories and lose weight. Youll look and feel better, and reduce your risk of age-related health conditions, such as Alzheimers disease and osteoporosis. (See References 1)Create a Caloric DeficitWhen youre over the age of 50, a daily deficit of 500 calories is sufficient to lose weight at a rate of 1 pound a week without sacrificing essential nutrients. (See References 2) This deficit can come from calories burned through exercise, or from calories reduced from food. Depending on your physical activity level, Helpguide.org recommends that older females generally consume anywhere from 1,200 to 1600 calories a day, and older males consume between 2,000 and 2,800 calories a day. The more active your are, the more calories you can consume. (See References 3)Eat Healthy FoodsIn addition to helping you lose weight, a sensible diet keeps your body healthy and your mind sharp . Avoid skipping meals, and eat smaller portions consisting of the basic food groups include complex carbs and fiber from veggies, fruits, and whole grains consume protein from sources, such as fish, beans, and nuts and consume low-fat dairy products, such as milk, cheese and yogurt, to get the daily needed 1,200 mg of calcium. (See References 3) Salt, sugar, and simple carbs, such as white bread and white rice, should be limited. Also, consider taking a multivitamin or eating fortified foods to get vitamin B and vitamin D. (See Refere... ... you cant do another repetition with good form after finishing a set. (See References 5)Key Concepts senior weight loss reducing body weight healthy weight lossReferences Helpguide.org Exercise and Fitness Over 50 http//www.helpguide.org/life/senior_fitness_sports.htm Oklahoma Cooperative Extension Service Nutrition for Older Adults Diet and Health Guidelines For Weight Loss http//fcs.okstate.edu/documents/nutrition/T-3200%20Larg e%20Print%20Weight%20Management.pdf Helpguide.org Eating Well Over 50 http//www.helpguide.org/life/senior_nutrition.htm Weight-Control Information Network Young at Heart http//win.niddk.nih.gov/publications/young_heart.htm Centers for Disease Control and Prevention Growing Stronger Strenghth Training for Older Adults http//www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf